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character: Trainer Lisa

topic: Speed Training Techniques Including Ladder Drills

subject: Physical Education

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character: Coach Mike

topic: Advanced Agility Training Strategies

subject: Physical Education

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character: Athlete Jenna

topic: Improving Quickness with Cone Drills

subject: Physical Education

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character: Trainer Sam

topic: Implementing Plyometrics for Speed Development

subject: Physical Education

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