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character: Tina the Tortoise

topic: Mindfulness and Relaxation

subject: Physical Education

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character: Sammy the Squirrel

topic: Stress Relief Techniques

subject: Physical Education

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character: Lila the Lioness

topic: Breathing Exercises for Calmness

subject: Physical Education

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character: Benny the Bear

topic: Nature Walks and Relaxation

subject: Physical Education

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