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character: Coach Rachel

topic: Strength and Conditioning Basics for Volleyball

subject: Physical Education

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character: Athlete Jamie

topic: Exploring Physical Fitness for Volleyball Players

subject: Physical Education

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character: Trainer Alex

topic: Essential Strength Training Exercises for Young Athletes

subject: Physical Education

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character: Physical Educator Sam

topic: Building Endurance and Agility in Volleyball Practices

subject: Physical Education

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