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character: Sophia

topic: Mindfulness practices to enhance emotional well-being

subject: Writing

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character: Sophia

topic: Journaling as a tool for emotional regulation

subject: Writing

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character: Sophia

topic: Breathing techniques for stress reduction

subject: Writing

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character: Sophia

topic: Meditation and its impact on mental health

subject: Writing

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https://www.yourstory.education/learn?character=Sophia&topic=Meditation+and+its+impact+on+mental+health&subject=Writing