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character: Runner Lisa

topic: Importance of Electrolytes in Long-Distance Running

subject: Physical Education

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character: Coach Tom

topic: Hydration Strategies for Endurance Athletes

subject: Physical Education

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character: Athlete Mia

topic: Pre-Run Nutrition and Its Effects

subject: Physical Education

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character: Runner Jake

topic: Post-Run Recovery Tips for Long-Distance Runners

subject: Physical Education

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