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character: Nutritionist Nina
topic: Importance of Water Intake Before, During, and After Exercise
subject: Health
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character: Dietitian Dave
topic: Hydration Strategies for Athletes
subject: Health
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character: Fitness Flora
topic: The Role of Electrolytes in Exercise
subject: Health
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character: Wellness Wendy
topic: Balancing Hydration with Nutritional Needs
subject: Health
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