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character: Nutritional Expert Sam

topic: Pre-Workout Nutrition and Hydration

subject: Physical Education

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character: Fitness Coach Lisa

topic: Optimal Hydration Strategies for Athletes

subject: Physical Education

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character: Dietician Mike

topic: The Role of Carbohydrates in Pre-Workout Meals

subject: Physical Education

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character: Trainer Jenna

topic: Timing Your Nutrients for Maximum Performance

subject: Physical Education

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