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character: Nutrition Expert
topic: Hydration Strategies for Long-Distance Runners
subject: Health
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character: Fitness Coach
topic: Importance of Electrolytes in Endurance Sports
subject: Health
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character: Evidence-Based Researcher
topic: Hydration Needs During Extended Running Sessions
subject: Health
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character: Sports Dietitian
topic: Nutrition Plans for Optimal Performance in Long-Distance Running
subject: Health
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