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character: Nutri Nate

topic: Proteins and Their Importance in Post-Workout Nutrition

subject: Health

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character: Fitness Frank

topic: Understanding Nutrient Timing After Workouts

subject: Health

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character: Wellness Wendy

topic: The Role of Carbohydrates in Recovery

subject: Health

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character: Active Alex

topic: Hydration and Its Impact on Post-Workout Recovery

subject: Health

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