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character: Mindfulness Coach

topic: Strategies for Reducing Anxiety Before Bedtime

subject: Health

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character: Sleep Therapist

topic: Techniques for Relaxation Before Sleep

subject: Health

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character: Cognitive Behavioral Therapist

topic: Managing Nighttime Anxiety Through Cognitive Strategies

subject: Health

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https://www.yourstory.education/learn?character=Cognitive+Behavioral+Therapist&topic=Managing+Nighttime+Anxiety+Through+Cognitive+Strategies&subject=Health

character: Yoga Instructor

topic: Bedtime Yoga Routines for Stress Relief

subject: Health

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https://www.yourstory.education/learn?character=Yoga+Instructor&topic=Bedtime+Yoga+Routines+for+Stress+Relief&subject=Health