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character: Hydration Essentials
topic: Preventing Dehydration in Swimmers
subject: Physical Education
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character: Swimmer's Hydration Guide
topic: Importance of Water Balance in Athletes
subject: Physical Education
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character: Hydration and Performance
topic: Effects of Dehydration on Swimming Times
subject: Physical Education
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character: Nutrition for Swimmers
topic: Best Drinks for Hydration Before and After Swimming
subject: Physical Education
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