character: Grain Guru
topic: Benefits of Whole Grains
subject: Health
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character: Healthy Harriet
topic: Nutritional Value of Whole Grains
subject: Health
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character: Fiber Fred
topic: Importance of Fiber in Whole Grains
subject: Health
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character: Wellness Wendy
topic: Whole Grains vs. Refined Grains
subject: Health
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