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character: Counselor John

topic: Meditation Practices for Everyday Calm

subject: Health

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character: Yoga Instructor Sarah

topic: Breathing Techniques for Stress Relief

subject: Health

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character: Psychologist Dr. Emily

topic: Mindfulness and Its Benefits

subject: Health

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character: Life Coach Mark

topic: Daily Rituals for Mental Wellbeing

subject: Health

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https://www.yourstory.education/learn?character=Life+Coach+Mark&topic=Daily+Rituals+for+Mental+Wellbeing&subject=Health