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character: American College of Sports Medicine
topic: Strength Training Recommendations for Adults
subject: Physical Education
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character: National Institute on Aging
topic: Exercise and Physical Activity: Your Everyday Guide from the National Institute on Aging
subject: Physical Education
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character: Centers for Disease Control and Prevention
topic: Physical Activity Basics
subject: Physical Education
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character: American Heart Association
topic: Strength Training for the Heart
subject: Physical Education
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