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character: Active Andy

topic: Understanding Macronutrients for Workout Recovery

subject: Health

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character: Fitness Fiona

topic: The Role of Carbohydrates in Muscle Recovery

subject: Health

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character: Nutri Nate

topic: Proteins and Their Importance in Post-Workout Nutrition

subject: Health

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character: Wellness Wendy

topic: Hydration and Its Impact on Recovery

subject: Health

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