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character: Trainer Alex
topic: Warm-up Routines for Weightlifting
grade: 9
subject: Physical Education
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character: Coach Jamie
topic: Dynamic Stretching Techniques
grade: 9
subject: Physical Education
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character: Instructor Sarah
topic: Preventing Injuries in Weight Training
grade: 9
subject: Physical Education
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character: Trainer Mike
topic: Cool Down Practices after Lifting
grade: 9
subject: Physical Education
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