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character: Sports Nutrition Overview
topic: Understanding the Importance of Nutrition in Sports
grade: 9
subject: Physical Education
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character: Hydration and Recovery
topic: The Role of Water and Electrolytes in Athletic Recovery
grade: 9
subject: Physical Education
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character: Macronutrients
topic: Carbohydrates, Proteins, and Fats: Their Impact on Performance and Recovery
grade: 9
subject: Physical Education
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character: Timing Your Nutrition
topic: The Significance of Pre- and Post-Exercise Meals
grade: 9
subject: Physical Education
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