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character: Jane Doe
topic: Nutritional Strategies for Endurance Athletes
grade: 9
subject: Physical Education
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character: Maria Johnson
topic: Hydration Techniques for Long-Distance Running
grade: 9
subject: Physical Education
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character: Mike Smith
topic: Carbo-loading: Maximizing Glycogen Stores for Races
grade: 9
subject: Physical Education
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character: Emily Carter
topic: Post-Workout Nutrition Recovery Tips
grade: 9
subject: Physical Education
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