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character: Instructor Alex
topic: Gradual Transition: From High Intensity to Cool Down
grade: 9
subject: Physical Education
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character: Coach Sarah
topic: Effective Stretching Techniques for Post Workout Recovery
grade: 9
subject: Physical Education
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character: Trainer Mike
topic: The Importance of Hydration Before and After Exercise
grade: 9
subject: Physical Education
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character: Instructor Lisa
topic: Building Endurance: High Intensity Interval Training Basics
grade: 9
subject: Physical Education
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