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character: Dr. Matthew Walker
topic: Sleep Science and Health
grade: 9
subject: Physical Education
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character: Sleep Hygiene
topic: Importance of Sleep in Physical Performance
grade: 9
subject: Physical Education
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character: Circadian Rhythms
topic: Biological Clocks and Athletic Performance
grade: 9
subject: Physical Education
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character: Sleep Deprivation
topic: Impact on Physical and Mental Well-Being
grade: 9
subject: Physical Education
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