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character: Athlete Recovery Techniques
topic: Strategies for improving recovery post-training
grade: 9
subject: Physical Education
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character: Nutrition and Hydration
topic: Importance of diet in athlete recovery
grade: 9
subject: Physical Education
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character: Rest and Sleep
topic: The role of sleep in athletic performance and recovery
grade: 9
subject: Physical Education
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character: Mental Recovery Strategies
topic: Mental techniques to enhance recovery and performance
grade: 9
subject: Physical Education
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