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character: Coach Tom
topic: Optimal Timing for Nutrient Intake
grade: 9
subject: Physical Education
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character: Coach Tom
topic: Importance of Hydration in Sports
grade: 9
subject: Physical Education
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character: Coach Tom
topic: Building Muscle: Best Practices
grade: 9
subject: Physical Education
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character: Coach Tom
topic: Recovery Strategies After Exercise
grade: 9
subject: Physical Education
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