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character: Coach Sam
topic: Strategies for Maintaining Hydration During Long Races
grade: 9
subject: Physical Education
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character: Coach Alex
topic: Importance of Proper Nutrition in Endurance Sports
grade: 9
subject: Physical Education
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character: Coach Taylor
topic: Effective Warm-up Routines for Long-Distance Running
grade: 9
subject: Physical Education
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character: Coach Jamie
topic: Recovery Techniques After Long Races
grade: 9
subject: Physical Education
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