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character: Coach James
topic: Incorporating Rest and Recovery in Teen Fitness
grade: 9
subject: Physical Education
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character: Coach Amanda
topic: Importance of Stretching and Flexibility in Youth Sports
grade: 9
subject: Physical Education
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character: Trainer Mike
topic: Understanding Nutrition for Active Teenagers
grade: 9
subject: Physical Education
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character: Athletic Director Sarah
topic: Building a Balanced Workout Schedule for Teens
grade: 9
subject: Physical Education
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