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character: Restful Rita
topic: Tech-Free Bedtime Routines
grade: 8
subject: Health Education
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character: Sleepy Sam
topic: Benefits of Screen-Free Evenings
grade: 8
subject: Health Education
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character: Calm Cassidy
topic: Creating a Relaxing Nighttime Environment
grade: 8
subject: Health Education
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character: Mindful Mia
topic: Meditation and Breathing Techniques for Better Sleep
grade: 8
subject: Health Education
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