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character: Restful Rachel
topic: Creating a Relaxing Sleep Environment
grade: 8
subject: Health Education
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character: Sleepy Sam
topic: Importance of Sleep Hygiene
grade: 8
subject: Health Education
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character: Calm Clara
topic: Mindfulness Techniques for Better Sleep
grade: 8
subject: Health Education
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character: Dreamy Dan
topic: The Role of Nutrition in Sleep Quality
grade: 8
subject: Health Education
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