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character: Mindfulness Coach
topic: Breathing Exercises for Better Sleep
grade: 8
subject: Health Education
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character: Sleep Specialist
topic: Techniques for Relaxation Before Bed
grade: 8
subject: Health Education
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character: Yoga Instructor
topic: Breath Control for Enhanced Sleep Quality
grade: 8
subject: Health Education
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character: Health Educator
topic: Importance of Mindfulness in Stress Management
grade: 8
subject: Health Education
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