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character: Mindful Mia
topic: Practicing Mindfulness for Better Mental Health
grade: 8
subject: Health Education
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character: Calm Carl
topic: The Benefits of Deep Breathing
grade: 8
subject: Health Education
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character: Stress-Free Sam
topic: Managing Stress with Relaxation Techniques
grade: 8
subject: Health Education
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character: Positive Polly
topic: Developing a Growth Mindset for Emotional Wellness
grade: 8
subject: Health Education
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