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character: Mindful Mia
topic: Mindfulness and Its Impact on Physical Health
grade: 8
subject: Health Education
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character: Mindful Mia
topic: The Benefits of Mindfulness in Stress Reduction
grade: 8
subject: Health Education
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character: Mindful Mia
topic: Mindful Eating and Its Effects on Wellness
grade: 8
subject: Health Education
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character: Mindful Mia
topic: Practicing Mindfulness for Improved Sleep Quality
grade: 8
subject: Health Education
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