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character: Mindful Mark
topic: Techniques for Mindfulness in Everyday Life
grade: 8
subject: Health Education
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character: Calm Clara
topic: Breathing Exercises for Stress Relief
grade: 8
subject: Health Education
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character: Focus Frank
topic: Improving Concentration through Mindfulness
grade: 8
subject: Health Education
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character: Relaxed Rachel
topic: Meditation Practices for Teens
grade: 8
subject: Health Education
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