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character: Jamie the Organizer
topic: Creating a Relaxing Bedtime Routine
grade: 8
subject: Health Education
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character: Sam the Sleep Expert
topic: Understanding Sleep Hygiene
grade: 8
subject: Health Education
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character: Lila the Listener
topic: Managing Stress Before Bedtime
grade: 8
subject: Health Education
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character: Leo the Lightkeeper
topic: The Importance of Light and Darkness for Sleep
grade: 8
subject: Health Education
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