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character: Focus Fred
topic: Concentration Techniques for Reducing Anxiety
grade: 8
subject: Health Education
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character: Mindful Mia
topic: Mindfulness Practices for Stress Relief
grade: 8
subject: Health Education
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character: Breathe Ben
topic: Breathing Exercises for Calmness
grade: 8
subject: Health Education
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character: Relaxation Rachel
topic: Progressive Muscle Relaxation Techniques
grade: 8
subject: Health Education
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