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character: Fitness Trainer Alex
topic: Best Practices for Hydration Before, During, and After Exercise
grade: 8
subject: Health Education
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character: Health Coach Maria
topic: Importance of Staying Hydrated for Young Athletes
grade: 8
subject: Health Education
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character: Nutritionist Sam
topic: Understanding Electrolytes and Hydration in Sports
grade: 8
subject: Health Education
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character: Fitness Instructor Lee
topic: Water vs. Sports Drinks: What to Drink While Exercising
grade: 8
subject: Health Education
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