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character: Fitness Guru Emma
topic: Exploring Different Types of Cardiovascular Workouts
grade: 8
subject: Health Education
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character: Fitness Guru Emma
topic: Benefits of Aerobic Exercise
grade: 8
subject: Health Education
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character: Fitness Guru Emma
topic: High-Intensity Interval Training (HIIT) Explained
grade: 8
subject: Health Education
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character: Fitness Guru Emma
topic: The Importance of Warm-Up and Cool Down in Cardio
grade: 8
subject: Health Education
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