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character: Emily
topic: Mindfulness and Relaxation Techniques
grade: 8
subject: English Language
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character: Michael
topic: The Benefits of Mindfulness in Daily Life
grade: 8
subject: English Language
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character: Sophia
topic: Breathing Exercises for Stress Relief
grade: 8
subject: English Language
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character: James
topic: Understanding Anxiety and How to Manage It
grade: 8
subject: English Language
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