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character: Dr. Williams
topic: Mindfulness and Meditation for Stress Relief
grade: 8
subject: Health Education
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character: Ms. Johnson
topic: Techniques for Managing Stress in Teens
grade: 8
subject: Health Education
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character: Mr. Lee
topic: The Benefits of Journaling for Mental Health
grade: 8
subject: Health Education
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character: Mrs. Smith
topic: Breathing Exercises for Calming Anxiety
grade: 8
subject: Health Education
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