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character: Chill Charlie
topic: Mindfulness Techniques for Stress Relief
grade: 8
subject: Health Education
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character: Charlie
topic: Sleep Hygiene and Establishing Routines
grade: 8
subject: Health Education
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character: Mindfulness Coach
topic: Breathing Exercises for Better Sleep
grade: 8
subject: Health Education
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character: Sleep Sage
topic: Importance of Mindfulness in Sleep Quality
grade: 8
subject: Health Education
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