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character: Chill Charlie
topic: Mindfulness and Sleep Strategies
grade: 8
subject: Health Education
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character: Mindful Miranda
topic: Preparing for Sleep with Mindfulness Techniques
grade: 8
subject: Health Education
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character: Sleepy Sam
topic: The Importance of Sleep Hygiene
grade: 8
subject: Health Education
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character: Relaxed Ruby
topic: Breathing Exercises for Better Sleep
grade: 8
subject: Health Education
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