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character: Chill Charlie
topic: Mindfulness Techniques for Stress Relief
grade: 8
subject: Health Education
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character: Mindful Mia
topic: Breathing Exercises for Relaxation
grade: 8
subject: Health Education
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character: Stress-Free Sam
topic: Guided Imagery for Calmness
grade: 8
subject: Health Education
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character: Relaxed Rachel
topic: Progressive Muscle Relaxation
grade: 8
subject: Health Education
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