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character: Calm Carla
topic: Mindfulness and Breathing Techniques for Stress Relief
grade: 8
subject: Health Education
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character: Mindful Matthew
topic: Understanding Stress and Coping Mechanisms
grade: 8
subject: Health Education
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character: Relaxed Rachel
topic: Meditation Practices for Middle School Students
grade: 8
subject: Health Education
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character: Breathe Easy Ben
topic: Breathing Exercises for Anxiety Management
grade: 8
subject: Health Education
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