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character: Mindful Mia
topic: Mindfulness practices to reduce anxiety
grade: 6
subject: Life Skills
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character: Calm Charlie
topic: Breathing techniques for stress relief
grade: 6
subject: Life Skills
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character: Relaxed Rachel
topic: Visualization exercises to calm the mind
grade: 6
subject: Life Skills
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character: Focus Fred
topic: Meditation practices for better focus
grade: 6
subject: Life Skills
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