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character: Calm Clara
topic: Managing Stress for Better Sleep
grade: 6
subject: Health Education
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character: Relaxing Rachel
topic: Breathing Techniques for Relaxation
grade: 6
subject: Health Education
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character: Sleepy Sam
topic: Creating a Sleep-Friendly Environment
grade: 6
subject: Health Education
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character: Mindful Mia
topic: Mindfulness Practices for Reducing Anxiety
grade: 6
subject: Health Education
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