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character: Relaxing Rachel

topic: Mindfulness Journaling

grade: 4

subject: Physical Education

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character: Mindful Mia

topic: Breathing Techniques

grade: 4

subject: Physical Education

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character: Calm Chris

topic: Yoga for Kids

grade: 4

subject: Physical Education

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character: Breathe Easy Bella

topic: Stress Management Activities

grade: 4

subject: Physical Education

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