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character: Mindful Mia
topic: Mindfulness and Stress Reduction
grade: 4
subject: Health Education
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character: Calm Carl
topic: Breathing Techniques for Relaxation
grade: 4
subject: Health Education
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character: Serene Sarah
topic: The Importance of Staying Present
grade: 4
subject: Health Education
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character: Balance Ben
topic: Strategies for Managing Emotions
grade: 4
subject: Health Education
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