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character: Mindful Mia
topic: Introduction to Mindfulness and Breathing
grade: 4
subject: Health Education
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character: Calm Carl
topic: Understanding Emotions and Mindfulness
grade: 4
subject: Health Education
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character: Breathe Bella
topic: Breathing Techniques for Relaxation
grade: 4
subject: Health Education
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character: Focus Fred
topic: Concentration and Mindfulness Exercises
grade: 4
subject: Health Education
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