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character: Focus Fred
topic: Concentration Exercises for Reducing Anxiety
grade: 4
subject: Health Education
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character: Calm Carla
topic: Mindfulness Techniques for Stress Relief
grade: 4
subject: Health Education
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character: Breathe Benny
topic: Breathing Exercises for Calmness
grade: 4
subject: Health Education
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character: Relaxed Rachel
topic: Visualization Strategies for Focus and Clarity
grade: 4
subject: Health Education
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