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character: Calm Cara
topic: Introduction to Mindfulness Practices
grade: 4
subject: Health Education
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character: Breathe Bunny
topic: Breathing Techniques for Relaxation
grade: 4
subject: Health Education
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character: Focus Fox
topic: Staying Present and Mindful
grade: 4
subject: Health Education
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character: Gratitude Giraffe
topic: Practicing Gratitude as a Mindfulness Tool
grade: 4
subject: Health Education
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