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character: Mindful Mia
topic: Relaxation Techniques to Improve Sleep
grade: 3
subject: Physical Education
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character: Sleepy Sam
topic: Bedtime Breathing Exercises
grade: 3
subject: Physical Education
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character: Calm Kathy
topic: Gentle Stretching for Better Sleep
grade: 3
subject: Physical Education
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character: Zenny Zoe
topic: Mindfulness Activities for Kids
grade: 3
subject: Physical Education
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