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character: Trainer Mike
topic: How to Effectively Hydrate Before, During, and After Exercise
grade: 12
subject: Physical Education
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character: Coach Sarah
topic: Importance of Electrolytes in Hydration
grade: 12
subject: Physical Education
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character: Nutritional Expert Lisa
topic: Foods that Aid Hydration
grade: 12
subject: Physical Education
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character: Athletic Trainer John
topic: Signs of Dehydration and Prevention
grade: 12
subject: Physical Education
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