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character: Sam
topic: Post-Competition Recovery Nutrition
grade: 12
subject: Physical Education
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character: Alex
topic: Importance of Hydration After Competition
grade: 12
subject: Physical Education
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character: Jamie
topic: Carbohydrate Loading for Recovery
grade: 12
subject: Physical Education
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character: Taylor
topic: Proteins for Muscle Repair Post-Event
grade: 12
subject: Physical Education
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